Burnout - Symptoms, Coping Strategies and More.

Ever feel like life's a bit too much? Let's talk burnout – when you're tired, stressed, and just need a breather.

1. What's Burnout Anyway?

It's that feeling when stress piles up, and suddenly everything seems exhausting. Recognizing it is the first step to giving yourself a break.

2. Signs to Watch Out For

Are you constantly tired or have headaches? Are there any significant changes in your sleep and diet patterns? Is work just not fun anymore? These are signs. Listen to your body – it knows when something's up.

3. Stress: The Burnout Villain

Meet the bad guy – chronic stress. Could be from a toxic workplace, an emotionally detached partner or an abusive family. It's like a never-ending to-do list that can make you feel worn out. But guess what? You can take charge!

4. Simple Tips to Feel Better

Take it easy. Small stuff like taking a deep breath, going for a short walk, or having a quiet moment can make a big difference. It's like a mini-vacation for your mind.

5. Protect Your 'Me-Time'

Think of 'me-time' as a shield against burnout. Set some simple rules, like saying 'no' when you need to (even against some of your responsibilities), and watch your energy come back.

6. Get a Little Help from Your Friends

Don't go through it alone! Talk to friends, family, or anyone you trust. Sometimes, sharing the load makes everything feel lighter.

7. Renew, Refresh, Repeat

Remember, this is a journey. Once you figure out what's burning you out, take a break from it and give your mind & body some time to relax. Figure out what makes you happy and do more of it. You got this!

Feeling better is the goal. Keep it simple – listen to yourself, take breaks, and share the load. Let's kick burnout to the curb and bring in those good vibes!

In more detail: https://health.clevelandclinic.org/signs-of-burnout