Mental health content on TikTok is everywhere. From personal recovery stories to quick therapy tips, the platform has opened up conversations that were once difficult to have. For many people, especially younger users, this kind of content can reduce stigma, offer reassurance, and even encourage seeking professional help. But there is another side to the story. Research shows that mental health content on TikTok can sometimes oversimplify complex conditions. Quick videos may

Mental-health apps promise a lot. Open your phone and you’ll find CBT tools, mood trackers, breathing exercises, even “AI therapists” - all designed to support your mental health anytime, anywhere. So… do they work? Research suggests yes - but with limits . Studies show that some well-designed mental-health apps can reduce symptoms of anxiety and depression, particularly in the short term. Apps based on evidence-based approaches like CBT tend to perform best. For many people,

Hello lovely readers, It’s officially 2026! We hope you had a joyful Christmas and a refreshing New Year break. Nema’h has been incredibly grateful to host and connect with you over the past two years, and we want to sincerely thank every reader who has spent time in this space. As life often does, the past year became a busy one. Like many of you, we found ourselves juggling study, work, growth, and everything in between. While this meant the blog wasn’t as active as we woul

Mental health care faces many challenges, including limited access to services, long wait times, and uneven quality of care. Artificial intelligence (AI) is changing this landscape by becoming more than a research tool. It now plays an active role in how people find, monitor, and receive mental health support. From detecting early signs of depression to helping clinicians make better decisions, AI offers new possibilities. Yet, these advances come with important ethical quest

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We've got an interesting one for you here today. In today's world, conspiracy theories seem to be everywhere, from whispers of...

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“ Never do tomorrow what you can do today.   Procrastination is the thief of time.” – Charles Dickens . We’ve all been there—putting off...

The rise of AI chatbots has sparked growing interest in their potential to support mental health, offering people instant, accessible...

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Addiction is a complex and pervasive issue affecting millions worldwide and continues to challenge medical professionals and researchers...

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Positivity is often hailed as a guiding light, a force capable of steering us through life's challenges. In its pure form, it is a...

Attachment, in psychological terms, refers to the emotional bond formed between an infant and their primary caregiver. These early...

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